helo every body ^^
I'm sorry, I think I wouldn't blogging or creating any post again. Unless, maybe I'll post something important if I have a time. I will be busy for next July until one year after. I have to prepare for national exam and of course for next high school ^^
I'm very very sory for this
see you ^^
o yes, maybe I manage this blog with my friends of course ^^
-tutupanci-
Thursday, June 25, 2009
Monday, May 4, 2009
well, have you ever heard about Carpal Tunnel Syndrome or CTS? actually, this causes because wrong position when use mouse or keyboard Bend Open In addition, do the following exercises. You can restore practically all sorts of heart-related troubles. Sit and stretch your ankles up and down for about 20 times whenever you have chance. Also, stretch your body forward and backward about 10 times whenever you have time. If you do these exercises everyday, you will be healthier than ever and you will certainly live longer.
What's CTS?
Carpal tunnel syndrome is a painful disorder of the wrist and hand which is caused by irritation of the median nerve at the wrist. The carpal tunnel is a small circular structure located on the palm side of the wrist. Blood vessels, tendons and nerves travel through the tunnel and fan out to supply the palm and fingers of the hand. If this tunnel becomes inflamed and exerts pressure it causes numbness, tingling and pain in the hands and wrists
What's the indication?
If you feel like:
* Tingling and numbness in your thumb, index and middle finger.
* Aching in the forearm which can radiate to the shoulder and clumsiness or weak grip.
Not everyone shows classic, textbook carpal tunnel symptoms – you may be one of these. Instead, you may have:
* Tingling in all fingers
* Tingling only in the thumb or the middle finger
* Aching and pain in the hand
* Radiating pain to the shoulder or back.
also, you can do this Phalen's maneuver or Phalen's test
your wrist and maintain your hands position in a 90-degree angle,
pushing the back of both hands together, for about one minute. If you
do not feel any pain or numbness, then you are at least on the safe
level. Of course, the Phalen's maneuver is not a definite way to
diagnose but it helps to know at least.
Video
allright then, I've found one video. this is a nice video. it'll tell you about treatment and also CTS
after watch that video, I've got many information. In CTS surgery, It'll cut 7 muscles in wrist!
Surgery?
okay, actually I'm scare with this picture
that's the picture when CTS surgery. quite scary for me. actually, when first time I saw this picture. I quickly change my position when I use my computer. and now fortunatelly, I'm in right position now
Treatment?
we can prevent CTS with just moving our hands, do some move and of course change your wrong habbit when using computer then, you'll feel better
Home remedies for carpal tunnel syndrome
and close and twist hard your hands as shown on these illustrations as
often as possible every day. This simple hands exercise can eradicate
hundreds of blood-related problems according to our experiences.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend
the hand as shown in the photos and apply moderate pressure to it with
the other hand
Exercise 1 - Wrist Flexion Bend the hand
being exercised backward (palm away from you ), as shown in the photos.
With the fingers of the other hand, apply pressure.
Exercise 2 - Wrist Extension Bend the
hand being exercised forward ( palm toward you ), as shown in the
photos. With the fingers of the other hand, apply pressure
also with changing you habbit when use computer
Please take good care of your wrist while using the keyboard and mouse of your computer
Vitamins, minerals and carpal tunnel syndrome
B vitamins
A vitamin B6 deficiency may play a part in the development of carpal tunnel syndrome. Several small scale studies have found low vitamin B6 levels in sufferers of the disease.1 Some research suggests that treatment with supplements can improve symptoms which may reduce the necessity of surgery in some patients.
Some recent studies have cast doubt on these results. In a study of 125 randomly selected industrial plant workers, vitamin B6 levels were measured and the subjects filled out questionnaires and underwent nerve function tests. The researchers did not find a link between vitamin B6 and carpal tunnel syndrome.3 Vitamin B6 has been shown to change pain thresholds in clinical and laboratory studies which may explain studies which have shown significant improvements in pain scores when nerve conduction test results showed only mild improvements.
Vitamin B6 supplements may be useful in the treatment of carpal tunnel syndrome but intake should not exceed 100 mg per day as large doses can cause nerve damage. Some practitioners use higher doses but this should only be done under supervision. Some experts believe that a therapeutic effect may take at least three months to become apparent.
Riboflavin may also help to relieve the symptoms of carpal tunnel syndrome. Combining riboflavin and vitamin B6 may be more effective than treatment with B6 alone. 4,5 Riboflavin is involved in the conversion of vitamin B6 to its active form.
Sunday, May 3, 2009
sorry if I've never post everything for long time. actually, this is an old tool. it's okay, I'll share it
Fraps is a universal Windows application that can be used with games using DirectX or OpenGL graphic technology. In its current form Fraps performs many tasks and can best be described as:
Benchmarking Software - Show how many Frames Per Second (FPS) you are getting in a corner of your screen. Perform custom benchmarks and measure the frame rate between any two points. Save the statistics out to disk and use them for your own reviews and applications.
Screen Capture Software - Take a screenshot with the press of a key! There's no need to paste into a paint program every time you want a new shot. Your screen captures are automatically named and timestamped.
Realtime Video Capture Software - Have you ever wanted to record video while playing your favourite game? Come join the Machinima revolution! Throw away the VCR, forget about using a DV cam, game recording has never been this easy! Fraps can capture audio and video up to 2560x1600 with custom frame rates from 10 to 100 frames per second!
so, the point is, this software can capture video and also a screenshot! just with push some key and then it'll record. nice one right? espescially for playing game. sometimes we want to create a video, but how come? then, just use this software ^^
click here for download
Saturday, April 18, 2009
hohohoho. I don't have an idea for another post O__o
See that picture?
and also bellow here
that's my char ^^ so, I think that's okay for sharing you favourite freestyle here. here some freestyle from me:
Level 6:
473466
192224
112822
122481
128966
144227
194422
198484
291686
Level 7:
1996868
1914466
8441332
2466397
1124289
1178646
1241483
6744734
1986168
Level 8:
74199478
37273444
34416912
16163122
88121172
21279944
21794879
67872723
89211964
89788279
67371466
82471291
23982921
32974281
Level 9:
321136263
261171227
674923714
869723439
742141189
214631943
337446273
638796796
379829632
994769487
283334394
362896311
968431187
628284646
686862486
know another frestyle? share here please, just post comment bellow here ^^
Friday, April 17, 2009
I don't thik so about this cheat. but it's okay, I'll share it
actually, I found this cheat for audition vietnam [I'm forget it's vn or ph] but, I hope it work too for AuIndo
download here via Megaupload [I've fixed link for download now]
how to use?
1. open setup.bat
2. open nice dance.exe
3. log in with: mem001-mem040 pass: 111 mem002-mem010 pass: 123 mem012-mem025 pass: 888 t200-t210 pass: 222
4. if success, will appear a pop up window like this
example: I use t200 pass 222 and it success ^^
5. active xperfect or anything you want
6. finish all? click start auto
***:- if you pop up window doesn't appear, try login with another id
- chat box now is "top of window"
good luck ^^ and don't give up
Tuesday, April 14, 2009
new update from RHD, now there are 1.3. I hope this is the final update ^^
1. download first
2. extract RHD 1.1
3. open RHD.exe
4. Login: ID= dancer01-dancer100. pass=111
5. happy cheating ^^
Tutorial:
Login, select the function (Auto Arrows, Canh Perfect Pro 95%, Auto Space, Auto F1,
Auto BeatRush combo, auto BeatUp, Perfect Hack, Hack Del)
Account Login:
dancer01 -> dancer100 (full design) (dancer01, dancer02, dancer03 ... dancer100)
dancer100 -> dancer200 (full design) (dancer100, dancer101, dancer102 ... dancer200)
dancer200 -> dancer300 (TK `tru full auto BeatUp) (dancer200, dancer201 ... dancer300)
Password: 111
New:
-Auto arrow (Freestyle Mode D4,D8,Crazzy 4D,Crazy 8D,Crazy Dinamik 4D, Crazy D8)
-Cant Perfect (Give PF 95% Perfect)
-Auto Beat Rush Combo (For Beat Rush)
-Auto Beat Up (For Auto Beat Up)
-Hack Change (Create Hack Change )
-Window Mode
Shortcuts:
-F3: Bat Auto Ctrl
-F4: Tat 'Auto Ctrl
-F5: Bat Auto F1
-F6: Tat 'Auto F1
-F7: Bat Auto Space
-F8: Tat Auto Space
+: Tang auto space coordinates
-: Detention auto space coordinates
-Tab: Auto Show Doi (Couple)
-CapsLock: Auto BeatUp
-F10: Perfect Hack
-F11: Auto Cherco - Dinamic - FreeSyle - Crazy
-F12: Tat -> Auto Arrows, doi nhay auto, auto beatUp
Sunday, April 12, 2009
here new songs from april patch ^^
[140 bpm] Audition - Syabanghae
[122 bpm] After School - AH!
[132 bpm] As One & 2nd - Holiday
[118 bpm] Big Bang - Strong Baby (Seung Ri Solo)
[118 bpm] Big Bang - Stylish (The FILA)
[096 bpm] Crown J - Kevin is a Playboy
[150 bpm] Jace - Someday (feat. EunJin)
[140 bpm] Jewelry S - Dating
[098 bpm] JK Kim Dong Uk - Kungpak life (feat. Leo Kekoa)
[140 bpm] Kara - Honey
[135 bpm] Kerispatih - Tak Lekang Oleh Waktu
[120 bpm] Kim Dong Hee - You Will Be Happy
[122 bpm] Kim Jong Gook - A Happy Line (feat. Shorry J of MM)
[125 bpm] Lee Hyun Ji - Vanilla Love part 2 (feat. Onew)
[128 bpm] Makai - Garden Of Love
[132 bpm] Mala & The Bandit - Pandangan Pertama
[082 bpm] May Doni - Mola-ing (feat. 2AM)
[110 bpm] MC Mong - Home Runs (feat. Ock Ju Hyun)
[140 bpm] Rain - Only You
[097 bpm] Speaker First - Dunia Milik Kita
[110 bpm] T2 - Jangan Lebai
[138 bpm] Typhoon - So
[130 bpm] Vinylshakerz - One Night in Bangkok (French Cut)
[140 bpm] Wawa - Club Suffle
[125 bpm] Wheesung - Love Seat
[166 bpm] Youn Ha - Telepathy
Hidden Song:
Kerispatih - Lagu Rindu
Tompi - Lulu dan Siti
All song patch April in ZIP
for download: simple right click on link and then, save target as ^^
Tuesday, April 7, 2009
I heard there are new version of RHD
how to use?
maybe same as RHD 1.1
download here
but I have some info here:
Login, select the function (Arrows Auto, Auto Space, Auto F1, Auto BeatRush combo,
auto BeatUp, Perfect Hack, Hack Del)
Account Login:
dancer01 -> dancer50 (full Auto BeatUp)
dancer51 -> dancer70 (full BeatUp Auto, Auto Arrows)
dancer71 -> dancer80 (Auto Ctrl, hackPerf, hack C)
dancer81 -> dancer100 (hackPerf, hack C)
Shortcuts:
-F3: On Auto Ctrl
-F4: Off Auto Ctrl
-F5: On Auto F1
-F6: OffAuto F1
-F7: On Auto Space
-F8: Off Auto Space
+: Tang coordinates
-: Detention coordinates
-Tab: Auto Show Doi (Couple)
-F19: Auto BeatUp
-F10: Perfect Hack
-F11: Auto Cherco - Dinamic - FreeStyle - Crazy
-F12: Tat -> Auto Arrows, doi nhay auto, auto beatUp
[sorry If I'm wrong, cause I don't know vietnamese]
audition new patch ^^ april patch download. so, if you want to download, just click the picture bellow here
size: 70,986 MB
I already download this patch. it just took about 45 minutes
what's new?
-New DJ turn table
-100 new avatar
-25 new songs
-PM plus update
Saturday, April 4, 2009
waw new cheat! this cheat same like Nice dancer. but, this cheat doesn't work with DOS ^^
hw to use?
1. download dulu
2. extract RHD 1.1
3. open RHD.exe
4. Login: ID= dancer01-dancer100. pass=111
5. happy cheating ^^
credit: Bing Hai
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